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5 Simple Steps to Lower Your Cholesterol Level

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the

By - Edukated Graffiti

Health Supplements, Antioxidants and the FDA

The Food and Drug Administration understands that people may not eat properly. That is why they have listed recommendations for consumers about health supplements – and specifically those with antioxidant properties. The simple fact is the human body cannot work properly without antioxidants. The FDA acknowledges that a lack of antioxidants in a person’s diet is detrimental to their health.

By - Edukated Graffiti

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the

By - Edukated Graffiti

10 Natural Ways to Combat PMS

Keep Track: Writing a symptoms diary can help. Recognise what’s going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, that’s the time to take your driving test, or go to

By - Edukated Graffiti

A Brief Introduction To Rheumatoid Arthritis

This is according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Rheumatoid Arthritis You might not know it, but you could be suffering from rheumatoid arthritis. Although rheumatoid arthritis is commonly associated with the older generation (people over the age of 65), the disease is found in younger generations – even including children. How could you tell

By - Edukated Graffiti

5 Low Cost Ways to Soothe the Sting of Sunburn

Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin – either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. As anyone who has experienced bad sunburn

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Health,Medicine and Glyconutrition: The Future Isn’t What it Used to Be

This is what they call “Hope”? We’ve all gotten used to the idea that certain maladies will be around for a while…like until the Second Coming. Maladies such as cancer, heart disease, diabetes, arthritis…and many more are expected to be around, in epidemic proportions, longer than we think we will be alive…and anyone who tries to tell us otherwise is

By - Edukated Graffiti

10 Possible Causes of the Obesity Epidemic

It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. Sleep debt. Getting too little sleep can increase body weight. Today, many get less

By - Edukated Graffiti

Lose Weight For The Summer

Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarassment and discomfort. So let’s take a look

By - Edukated Graffiti

8 Steps for a Woman Dancing with Cancer

In this short article, Susun Weed looks at 8 steps a woman can take after a diagnosis of cancer. Submit. Give up. Make room for the miracle. Inform yourself. Listen to your intuition. Examine all the options, but only use what feels right to you. Accept support. Surround yourself with loving friends, healing music, special colors, prayer and affirmation. Create

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